Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,638 Members

Please welcome our newest members: FJANA MARJORIE, RJANINA CLAIRE, CEARL JOHN, RBARDAJE, CuppaJo

Adapting the mood tracker tool


8 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
That's a great idea Eleveno! Thank you for sharing.



Ashley, Health Educator
8 years ago 0 619 logo logo logo logo logo logo logo logo logo logo 0
I am adapting the mood tracker tool to my needs, since I have more feelings than depression. I also have to consider anxiety and obsessions. What I do, is instead of grading only depression, I grade the level of disconfort whatever it is: depression, anxiety or obsessions and put it under depression.

Reading this thread: