It's really hard to believe that withought medication like antidepressants, by doing some activities or positive thoughts can change my life. Can someone tell me is it really helpful? i lost all thing that wanted in my life and feel like a looser. suffering from depression
Thanks Everyone for your motivational words. Some time these kind of words also helps but i rarely find people with these kind of words . What i mean to say lost everything is that where ever i go whether in office or sports or parties i find myself most stupid fellow. it seems me that every one can perform better than me. But now i will do CBT and mindfulnes programme .Thanks a lot guys for the suggestions .
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